Full Body Toning Guide

Ladies, I got you covered! This guide is for you if you are beginning your fitness journey and want to learn all the fitness fundamentals. We discuss healthy habits, nutrition, stretching, supplements, FAQ, and lots more. This Guide includes a 5-day workout routine, 3 days of strength training and 2 cardio days. Every exercise has video demonstrations, reps, sets, and rest time. The guide also includes my exclusive formula to calculate your macros and daily caloric intake to reach your desired goals. I have done all the research for you, all you have to do is add to cart and begin your journey. Grab your guide now! This guide is also available in Spanish.